Strength & Conditioning in Hooksett, NH

Personal Training at New England 360 Fitness offers one-on-one coaching in our private facility where you'll have the space entirely to yourself. Through personalized training sessions tailored to your goals and your body, we help you become stronger than you ever imagined possible. Whether you're managing an injury, improving mobility, or building strength for everyday life, our approach meets you exactly where you are. From the exercises to the music, every detail is designed to make you feel capable, confident, and excited to train. Experience what it's like to achieve goals you never thought possible.

Girls Strength & Performance at New England 360 Fitness empowers young women in middle school through high school to build physical and mental strength in a supportive group environment. Our small group sessions include complete workouts designed specifically for growing bodies - from dynamic warm-ups and strength training to agility work and mobility for joint health. As a specialist in training girls through puberty, our programming emphasizes ACL injury prevention and safe movement patterns. Girls don't need to be athletes to join - they just need to want to feel strong, confident, and part of something bigger than themselves. Through expert coaching and a team atmosphere, participants discover capabilities they never knew they had.

Nutrition Coaching at New England 360 Fitness offers personalized, one-on-one support to help you build sustainable healthy habits and reach your wellness goals. Starting with a complimentary discovery call, you'll receive customized meal plans, recipes, and actionable strategies tailored to your lifestyle. Our approach focuses on fixing your relationship with food and creating lasting change without restrictive diets. For those seeking ongoing support, optional online coaching provides the accountability you want with the flexibility your schedule needs, including app-based tracking and monthly check-ins with your coach.