Do THIS Right Now

Do yourself a favor …

Take a second and relax your shoulders and your jaw. Right now!

Then, draw in a nice, slow breath … and feel those muscles relax even MORE.

Forget everything on your to-do list (for just a second). 

What are you doing for YOU today? 

A LOT of people put their health & fitness on the back burner this time of year.

“I’ll start again after the New Year,” they say. 

This isn't just about weight gain … it’s about how you feel in your body every day – mind, body, and spirit! 

When you stick with your healthy habits (workouts, healthy diet, 7-8 hours of sleep a night, etc.), you just plain FEEL better. 

You have fewer cravings … your immune system works better … you are in a better mood … your self-esteem goes up … you’re more productive … and you enjoy life more!

And I can’t think of a better gift to yourself (and your loved ones!) for the holidays than that :-)

So schedule those workouts, choose healthy foods as often as possible … and double down on taking a moment to BREATHE. It really will make a huge difference for you starting TODAY.

Remember: Don’t let the urgent get in the way of the important – because YOU and YOUR needs are important.

Happy Holidays from all of us at New England 360 Fitness!