Unlocking Success: Worksite Health Promotion Emerges as a Top Fitness Trend in 2024
“For so long, success has come for many people at the expense of their well-being. Together, we can create a world where success and well-being isn’t just encouraged, but where they go hand in hand.”
Mastering Macros
When working with our nutrition clients, I put together these custom meal guides not as a prescription or strict meal plan, but as a GUIDE! It's a visual that shows them how to turn these target numbers into REAL FOOD. And it's all customized based on unique needs, goals, allergies, preferences, time, and more...
Highlight Reel - Top 5
If you had a favorite post from this year, comment below and let me know which one it was!
As we say good-bye to 2022, I wish you a healthy, happy New Year and loads of success professionally, AND personally in 2023.
What You Need | Flexibility & Affordability
“It is our goal to build a community of like-minded professionals who want to lead a successful, happy life without sacrificing their health on the way.
To do that, we're on a mission to help organizations and their employees to be stronger, healthier, and more successful than ever.”
Take (small) Action to Build Momentum That Lasts
“You see, the things we enjoy can be relative to the things we struggle with. Embracing the struggles and challenges life throws at us and learning from each experience will build the momentum you need to get over the next obstacle.
And once you get over one, the next one doesn’t seem so bad.”
The Hidden ROI of Corporate Wellness Programs
“Thinking about the need for access to quality care, I’m thrilled to introduce Altrix Primary Care of Nashua, NH - a nurse practitioner led practice that provides comprehensive primary care for individuals and families. In collaboration with New England 360 Fitness, Altrix Primary Care is interested in serving your employees.”
How Much Is Too Much?
“The common agreement is that with all this information at our fingertips, we are far more distracted and focused on perfection than any other previous generation before us.”
The MOST Important (and forgotten) Element of Goal Setting
“If you think about this the right way, it’s an opportunity in disguise.”
Ultimate Guide to Corporate Wellness Programs
“At New England 360 Fitness, we’re on a mission to make organizations and their people stronger, healthier, and more successful than ever.”
4 Secrets to Get More Out of Your Team
Developing a deeper understanding of the types of people on your team and their needs in the most basic way, will allow you to take action for greater achievement individually, and collectively.
Set Yourself Up for BIG Wins!
Here are 6 things you can do to help you stay on track…but do it in a more sustainable way…
Corporate Wellness 5K for ALL Levels
No matter what, we want to help people from all different fitness levels train hard and challenge themselves, but to also train smart and decrease the risk of injury so this is an enjoyable experience.
This is a program we are beyond excited about and hope to get the support of our local companies behind. Together, we can get people moving, give back to the community, and have some fun at the same time!